This class introduces Human Garage Fascial Maneuver techniques. This short daily practice allows you to release tension, stored emotion and get out of pain through restoring fascial health. Guided by Human Garage Certified Coach Anthony Chiechi, you'll explore how to build your own practice as well as how to work with a partner to co-regulate and heal in community!

Through gentle, self directed practices, participants will feel how posture, fascia, and the nervous system interact. As well as how to unwind patterns that contribute to chronic tension or discomfort. This is a workshop style class focused on education, embodiment, and practical tools you can continue using daily on your own and with others.