12:00 PM to 2:00 PM
St. Pete Calisthenics
$100 · $75 for members
What if feeling better did not require trying harder?
This is not about pushing harder, it is about creating the conditions for your body to do what it already knows how to do. Together we will explore simple fascial and nervous system practices that can help:
Release built-up tension
Downshift stress in minutes
Improve mobility and body awareness
Support recovery and performance
Leave you feeling calmer, clearer, and more connected
Whether you are an athlete, bodyworker, movement enthusiast, or simply someone carrying the weight of everyday life, this workshop offers practical tools you can take home and use immediately.
Come experience what happens when your body feels safe enough to let go.
All experience levels. Hands-on and interactive.
Come hydrated and eat a light snack beforehand.
Loose shorts and short sleeves work best.
Avoid oils, lotions, and perfumes before class.
No equipment needed.